The old 'Primal Therapy' was largely screaming at the top of your lungs (the 'primal scream') and pounding things like pillows or punching bags to relieve stress and expend excess energy.
I don't necessarily believe fully in any of the 'therapies' but this one seemed to be relatively harmless and it at least tired the practicer out so they could do less actual damage :)
Breaking up sugar and chocolate would be a productive way to channel your 'primal self', provide chance to vent, and get a good workout at the same time. Beats the hell out of a 'crying room'.
Comments:
2nd Nov 2021, 7:10 AM
2nd Nov 2021, 7:19 AM
2nd Nov 2021, 1:13 PM
2nd Nov 2021, 1:39 PM
I don't necessarily believe fully in any of the 'therapies' but this one seemed to be relatively harmless and it at least tired the practicer out so they could do less actual damage :)
Breaking up sugar and chocolate would be a productive way to channel your 'primal self', provide chance to vent, and get a good workout at the same time. Beats the hell out of a 'crying room'.
4th Nov 2021, 2:51 PM
4th Nov 2021, 2:57 PM
7th Nov 2021, 4:50 PM
7th Nov 2021, 7:02 PM